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Coming Soon!!

By a Professional Asthanga Yoga Teacher

The ASTHANGA YOGA goals is to improve mind, body and spirit.

This method of yoga involves synchronizing the breath with a progressive series of postures a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Classes that reaffirm the basic poses.

Teachers begin each class with a warmup - both physical and informational, which prepares you for what follows.

Classes for BEGINNERS.

Beginners of Yoga, will find almost immediate benefit when starting and this can very often be seen within the first two weeks or even less. Most people are surprised by the quick results they achieve within such a short time.

WE also have for ADVANCE students.